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Waist to Hip Ratio Calculator

Assess your body fat distribution and health risk factors

Waist (cm)80

Measure at the narrowest part of your waist

Hip (cm)100

Measure at the widest part of your hips

Your Waist-Hip Ratio
0

Health Risk Guidelines

Low Risk< 0.80
Moderate Risk0.80 - 0.84
High Risk≥ 0.85
What This Means

Higher waist-to-hip ratios are associated with increased risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.

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