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Calorie & Nutrient Calculator

Calculate your daily calorie needs and macro breakdown based on your goals

Weight (kg)70
Height (cm)170
Age (years)30
Daily Calories
0
calories per day

Macro Breakdown

Protein0g
Carbohydrates0g
Fat0g
Nutrition Tips

Maintain a balanced diet with whole foods. Monitor your weight weekly and adjust portions as needed.

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