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TDEE Calculator

Calculate your Total Daily Energy Expenditure for precise calorie planning

Weight (kg)70
Height (cm)170
Age (years)30
Your TDEE
0
calories/day

Metabolic Breakdown

BMR (at rest)0 cal
Activity Multiplierx1.55
Total TDEE0 cal

Calorie Goals

Weight Loss (1 lb/week)-500 cal
Maintenance0 cal
Weight Gain300 cal
TDEE by Activity Level
What is TDEE?

Total Daily Energy Expenditure is the total number of calories you burn in a day, including exercise and daily activities.

Why It Matters

TDEE helps you set precise calorie targets for weight loss, maintenance, or gain based on your actual energy expenditure.

GLP-1 Benefits

GLP-1 medications help reduce appetite, making it easier to maintain the calorie deficit needed for weight loss.

Ready to Optimize Your Calorie Plan?

Use your TDEE calculation with professional medical guidance to create an effective weight loss plan with GLP-1 treatment

Check GLP-1 EligibilityCalculate Calorie Deficit →