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Calorie Deficit Calculator

Calculate the exact calorie deficit needed for safe and effective weight loss

Current Weight (kg)80
Goal Weight (kg)70
Height (cm)170
Age (years)30
Timeframe (weeks)12
Plan Safety Status
Your plan may be too aggressive

Your Current Plan

Weight to lose kg
Daily calories
Daily deficit cal
Weekly loss kg

Your Metabolism

BMR (at rest) cal
TDEE (total daily) cal
Minimum safe calories cal
GLP-1 Treatment Benefits

GLP-1 medications like Mounjaro can help reduce appetite and make it easier to maintain your calorie deficit for sustainable weight loss.

Ready to Start Your Calorie Plan?

Get professional medical support to implement your calorie deficit plan safely with GLP-1 treatment and regular monitoring

Check GLP-1 EligibilityBook Medical Consultation