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Body Fat Percentage Calculator

Estimate your body fat percentage using multiple validated methods

Age (years)30
Weight (kg)70
Height (cm)170
Waist (cm)80

Measure at the narrowest part

Neck (cm)35

Measure just below the Adam's apple

Hip (cm)100

Measure at the widest part

Your Body Fat Percentage
0%

Body Fat Categories

Essential Fat10-13%
Athletes14-20%
Fitness21-24%
Average25-31%
Obese32%+
Health Impact

Higher body fat percentages are associated with increased risk of cardiovascular disease, diabetes, and metabolic syndrome. GLP-1 treatments can help reduce body fat while preserving muscle mass.

Want to Reduce Your Body Fat Safely?

Our medical experts can help you create a personalized plan to reduce body fat while maintaining muscle mass with GLP-1 treatment